Thinking Woman’s Weblog

Just another WordPress.com weblog

Finally! Fat is melting quickly May 19, 2010

Filed under: Uncategorized — Thinking Woman @ 1:22 am

A quick update on my fitness efforts. After nearly 2 years, I’d gone from around 175 to 164 and body fat was down from around 31% to around 26%. These results are nothing to write home about. I was working out HARD, at least 5 times a week, doing a combination of HIIT and weights. I firmly believe my workouts were solid. And my diet was constantly improving. But what I didn’t want to look at was calories.

In desperation, I started counting calories maybe a month ago and the results have been profound. The first week, weight went down about 1 pound. The 2nd week, 3 more pounds. The mirror also started to finally tell a happy story. I started a transformation contest about 2 weeks ago and took “before” pictures and this is the first time I’ve been comfortable in a bikini in about 10 years! Awesome!

So, to sum it up, I was eating too much and until I get a solid handle on how much I should be eating, I’ll be counting calories. I am on a restricted calorie count right now and will continue with that until my body fat is around 20%, then I’ll see what number of calories I need to eat to maintain that level, or decide from there if I would like to go lower still. I’d like, for the first time in my life, to have a six pack. That’s been the goal all along but I really didn’t believe it could come true until now. All the experts say I already have one, it’s just hiding under fat. Now I believe them. I’ve got a 2 pack. Body fat was around 25% as of 2 weeks ago. I’ll test again in a few weeks.

Everything is coming together for me finally! I am psyched!!!!

Advertisements
 

US Health Care August 17, 2009

Filed under: Uncategorized — Thinking Woman @ 4:44 pm
Tags:

Everyone is hanging on the edge of their seat to see what’s gonna happen with universal health care. But why bother? Who cares? I know I’m out of step with most of my country (which doesn’t make me wrong) in not believing that people who poison their bodies should have their bill supplemented by yours truly.

I do not have a solution that would work. There is no way I can even dip a toe into politics because I am so far from the thinking of everyone around me. I just can not understand the irresponsible thinking that goes something like this: I can eat whatever I chose, lie around and get no exercise, use poisons all around me, heck, even smoke, and then I’m entitled to drugs and surgery when my body stops working.

What is up with that?

Perhaps, some day, people will see being significantly overweight as a preexisting condition. Or having new carpeting made of manmade fibers. Or using deet.

Perhaps what we can cover for people who go astray is educational counseling until they get onto a more healthy track.

But it’s all so subjective. There is no solution. The raw foodies *know* that cooked food is poison. They are not going to convince many, even if they are correct that cooking food is madness.

What a mess we’re in!

 

Cool! I’m a victim!!!! June 26, 2009

Filed under: personal growth — Thinking Woman @ 3:40 pm

You know, I’ve been whining and complaining for the last year. No. Wait. It’s been longer than that. It’s been, if I face it, ten years now.

Yeah, okay, I had a shitty childhood. And my parents’ childhoods were worse.

Yep, I’ve had some shit stuff happen to me.

And I’m a victim.

I have been going over and over the incidents and the reemergence of this old pattern and it finally adds up.

Oh. I had help. A friend guided me through some stuff and left me with some thoughts. And after a few days, this is where it led.

Knowing this helps! I look back to the days where I processed my childhood and chose to make myself into who I wanted to be, rather than who I had been. And I did! And where did that amazing woman go?

So it’s back to the drawing board for me.

Here is what I’ll be using. I found this article on overcoming being a victim with great links to four more helpful articles.

 

Natural Conrol for Fleas, Again June 10, 2009

Filed under: environment,health — Thinking Woman @ 2:06 am

Last year, I wrote up all the information I had learned about natural control of fleas. I thought I knew a thing or two. Some of what we did worked a bit, some didn’t do anything at all

Unfortunately, this spring, the fleas came back with a vengeance. They laughed at everything we tried, and I tried much harder than last year. I spent hours working diatamaceous earth into the carpets with a broom. Do not do this; it jammed up my vacuum cleaner, which I’ll be picking up from the repair shop Thursday, and caused us all to walk around with dusty feet, but it didn’t do a darned thing for the fleas. I did that right before we went away for a week and really expected to come home to a flea free zone. Wrong! They were worse than I’ve ever seen them. It is difficult to believe we have indoor cats!

Okay, so what worked? I just started, out of desperation, spraying the (freshly vacuumed and teeming with fleas) carpets with a spray that has something from orange peels. It is called Orange Guard Water Based Indoor/Outdoor Home Pest Control and I just ordered the gallon size to refill out container. I spray the couches too and this stuff really does the trick!

We still have lights with low soapy water and those do help. Many fleas volunteer themselves.

The cats still have fleas. We bought these cloth flea collars that you put a drop of an oil mix on daily. I am sure cats hate them and not at all sure they are helping. Poor cats. We were combing daily and that helps. We even resorted to bathing them, which affords them about 20 minutes of relief before the fleas all jump back aboard.

I am having trouble seeing the purpose of fleas in the greater scheme of things.

 

Chickens are easy! May 4, 2009

Filed under: Uncategorized — Thinking Woman @ 2:30 am

Just wanted to pop in with a quick update on our chickens. I was nervous about getting them but I am so glad we just went blindly forward. We put a light on ’em when they were little. We stuck ’em in a rabbit coop which we made more secure. We feed ’em organic food, but mostly they free range and put themselves to bed at night. Can’t wait for the eggs to start coming! That’s a brief update. More detail at some point about the girls!

 

We got Chickens!!!! March 11, 2009

Filed under: environment,health,organic food — Thinking Woman @ 5:11 pm

I forgot to tell you! We got chickens a few weeks ago. Well, chicks, to be more precise.

I never really saw the point of having chickens before it was an option so I tuned it out when other people went on about it, thinking them a bit eccentric. Now I’ve joined the ranks!

My mom, who has lived in the city, asked why on earth anyone would want chickens? Like I’d gone nuts on her. I had to laugh; how insulting and we normally get each other on issues of health and environment.

There are so many reasons to get chickens! Here’s my list:

  • we will have access to organic eggs (more on this later)
  • they are inexpensive
  • they will help with the garden (by producing compost)
  • they are inexpensive
  • they are entertaining
  • they don’t take up much room
  • they are a great beginner “farm animal”
  • the girls love them and it’s a great experience for them
  • I needed to overcome a life-long fear of birds
  • they will reduce pests
  • they will scratch up the whole front yard so there will be no need to fuss with mowing
  • we already have a fenced in front yard

So, are the eggs organic? I have been supporting local egg suppliers because their chickens free range, which is awesome. But it turns out, most people are feeding their chickens some kind of dried pellets from the local feed and seed plus any kind of table scraps, perhaps even including chickens and lots of cooked meat, and giving them free access to bugs and plants. The latter part is cool with me, but I just don’t agree with whatever is in that bag from the feed and seed nor feeding cooked meat to any animal and especially I am weirded out about chickens eating chickens. I am sure they probably are meant to as they are not the brightest animal, but it should be raw, and well, raw poultry is a no-no so it’s just off the list for us.

I will be ordering organic feed once mine are off the chick food.

So far, the girls have been very easy. There was all this fuss about keeping them at such a high temperature when they were tiny but to be honest, they were not actually kept that warm and they are just fine. I put them in the coop way too early but they were just too big for the plastic bin and it was time to get them out of the house. They seem to like their coop and are starting to understand to go back in there for food and water, which makes it easier to lock them back up. For now, we only let them out if we are around as they draw hawks and we even saw a barred owl lurking about right in the middle of the day! This was when they were still in the house! The owl must have been seeing them through the window!

 

Why are there not more alternative homeschoolers? March 9, 2009

Filed under: Uncategorized — Thinking Woman @ 4:44 pm

I am always stunned when I see people show up to homeschool events with McDonald’s and Wendy’s bags. If they had enough of an open mind to delve into homeschooling, how come they don’t continue their journey and start making healthful lunches? It’s a mystery to me! And the odors of that crap are so strong, they may as well be showing up with cigarettes (not that I haven’t seen that). I actually find it just plain rude to show up and eat that stuff in front of other people because of the strong odors.